Healtyhy Food Paradise - StartMakingChoices.com

Take the Balanced Life Index survey.

Our Balanced Life Index (BLI) survey helps you evaluate your current balance in nutrition, activity, and well-being so you can focus on areas that need work.

Personalize your Balanced Life Plan.

Next, customize your Balanced Life Plan with the meals, activities, and information you enjoy most. After all, your plan will work better if it fits your lifestyle.

Follow our daily suggestions for nutrition, activity, and well-being.

Tracking with your Daily Planner can help you make smart choices that can lead to a more balanced life.

Trust expert science—not fads.

The Balanced Life Plan was developed with Dr. James Rippe, M.D., in conjunction with his new book, Your Plan for a Balanced Life.

Nutrition, Activity, and Well-Being guidelines are:

Based on MyPyramid recommendations developed by the U.S. Department of Agriculture (USDA)
Derived from recommendations from the American College of Sports Medicine® and the Rippe Lifestyle Institute

Discover expert advice, timely articles, recipes, tools—and friends to share the journey.

Start Making Choices™ makes success simple with easy-to-use tools, calculators, goal trackers, podcasts, recipes, articles, a message board, and more.

Start making choices for better balance today.

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